Lemond g-force UT User Manual download pdf (Page 21)

5 PROGRAM PROFILES

6 LeMond Training Programs

Within the LeMond Training Program are six dierent workouts specically designed by Greg LeMond,

which he uses for race preparation. The set up of these programs is identical to the other DEFINED

PROGRAMS in the g•force UT, with one exception – the duration of the workout is xed and cannot be

changed.

All of the workouts are 30 minutes in duration.

These are challenging workouts that are a mix of aer-

obic and anaerobic eorts. Make sure that you have completed a proper warm-up before undertaking

these programs. The programs will be far easier to complete if your muscles are suciently prepared.

Setting up and Running the LeMond Training Programs

1. To run one of the six workouts in the LeMond training program, rst select LEMOND TRAINING at

the SELECT WORKOUT prompt.

2. After pressing ENTER you will be prompted to SELECT PROGRAM. Using the + or - keys, scroll

through the six dierent programs and select your program by pressing ENTER.

3. Once a program has been entered the MESSAGE DISPLAY will guide you through set up of the

chosen program as is done in any of the other DEFINED PROGRAMS, with the exception of dura-

tion. All LeMond training programs are a xed duration of 30 minutes.

4. If no program is chosen at the SELECT PROGRAM prompt, by default you will be started on the

REV IT UP program.

Rev-it-Up:

REV-IT-UP - ANAEROBIC INTERVAL

30 MINUTE WORKOUT

20 SEC INCREMENTS

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

Increments

100

Intensity

Level

1 2 3 4 5 6 7 8 9 10 11 12 13 15 15

Increments

100

Intensity

Level

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

REV-IT-UP - ANAEROBIC INTERVAL

30 MINUTE WORKOUT

20 SEC INCREMENTS

46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 43 44

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Lemond g-force UT User Manual Page 21