Lemond g-force UT User Manual download pdf (Page 24)

5 PROGRAM PROFILES

Fat Burner Plus:

In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb

to a moderate intensity level and then gradually work your way back down. This is a great program to

alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.

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FAT BURNER PLUS - ANAEROBIC INTERVAL

30 MINUTE WORKOUT

30 SEC INCREMENTS

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Increments

100

Intensity

Level

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Lemond g-force UT User Manual Page 24